Effects of collagen, Collagen is a type of protein found in our bodies. It is an important component of skin, bones, muscles, and other connective tissues. It helps the skin to be flexible and strong. In particular, foods such as animal skin and tendons are rich in collagen. In addition, there are collagen supplements available for us to choose from to help increase collagen in the body.
Many people are looking to improve their skin, joint health and take a daily hair pop collagen supplement or add collagen powder to their morning coffee, tea or smoothie. Although the use of collagen supplements. And other collagen products has increase, most people are only aware of the side of collagen that promotes the body. โปรโมชั่น ufabet However, there is another side to collagen that is not well known.
What are the side effects of consuming collagen?
Collagen supplements have a good safety record and are not associated with any adverse side effects. However, manufacturers often combine collagen with other ingredients in supplements. Some ingredients may pose health risks, such as the high levels of herbs and vitamins in supplements formulated to support skin, nail, and hair health.
For example, supplement ingredients, such as herbal extracts, may interact with common prescription medications, and some may not be safe for pregnant or breastfeeding women. Additionally, some collagen supplements may contain high levels of nutrients. Such as biotin, which can interfere with lab tests for heart and thyroid function.
Protein supplements vs collagen
It is important to note that you do not need to consume collagen or take a collagen supplement to support your body’s collagen levels or bone health. In fact, you can help your body make collagen. And maintain healthy collagen and bone tissue levels simply by eating enough high-quality protein, vitamin D, calcium, vitamin C, and zinc in your diet.
Eating a balanced diet with more protein is especially important for maintaining muscle and bone mass as you age. Experts recommend consuming more than 0.36 grams of protein per pound (0.8 grams per kilogram) of your body weight for this purpose. To support this, pair this high-protein diet with physical activity, particularly resistance training and weight-bearing exercises.